RELEASE AND LET GO

Release and let go

No I'm not a proctologist. The mind and body can be constipated in exactly the same way, so letting go of pent up aggression, resentment, frustration and negative destructive thoughts is as good an enema  as I know.

At first you have to take the time out to consciously think about releasing toxic waste from your mind that will ultimately build within your body and affect your immune system. Then your subconscious will take over and do it naturally.  Toxic thoughts are all around us in what we hear what we see, and what we experience, whatever your state of mind you are going to be affected by others until the day you say to yourself 'no' and give yourself a holiday for the rest of your life.

Thoughts are infectious, especially negative ones, if you run a company and your sales go down, you don't have to look very far to find the cause ... usually one persons mentality.

Moaning is a national pastime in the UK, about everything, but if you look for the benefit in everything, however much at first sight  unsavoury, you will always be moving forward creating your own positive energy.

Everything has a positive or a negative side to be uncovered and realised, it doesn't matter what, what does matter is our limited understanding of the reasons behind the workings of the world. The more you wake up and start to look, the more you will start to see what has always been there, it's not new it's just we are continually conditioned not to see what is right in front  of our eyes, and funnily enough even when you do start to see it you don't believe it, but with a little bit of practice and a small amount of guidance the conditioning will drop away and you will see life with the 20/20 vision you were designed to.

It's called freedom.... of mind, body and spirit.